Weigh In record (no journal entry) for 22 April 2021
|
77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2753 kcal
|
Fat: 42.05g | Prot: 195.14g | Carbs: 383.88g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: Bernard Matthews Puten-Filetstreifen, Valess Vegetarische Schnitzel, REWE Bio Pommes Frites. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|