Weigh In record (no journal entry) for 21 April 2021
|
58.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 52.82g | Prot: 116.86g | Carbs: 225.37g.
Breakfast: Apfel, Dolce Gusto Cortado, Minulakt Joghurt Mild Laktosefrei, RUF Bourbon Vanille-Zucker, K-Classic Frischer Schmand, K-Classic Smalgarden Butter, Milsani Laktosefreie Fettarme H-Milch, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Dovgan Gezuckerte Kondensmilch, Блины k=1,4. Lunch: Aldi Maiswaffeln , Milsani High Protein Pudding Vanille, Milsani Laktosefreie Fettarme H-Milch, Dolce Gusto Cortado. Dinner: All Seasons Schnittlauch, Maribel Bio Konfitüre Extra Himbeere, Filinchen Glutenfrei & Laktosefrei, Exotic Food Sriracha Scharfe Chilisauce, Kühne Senf Mittelscharf, REWE Natives Olivenöl, Edeka Rucola, Milbona Joghurt Mild Laktosefrei, Kirschtomaten, Salatgurke, Aldi Blattsalat Mix, Плов k=1,21. Snacks/Other: Filinchen Glutenfrei & Laktosefrei, Apfel, Hofburger Körniger Frischkäse Leicht. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LenaBetke's Weight History
|