Weigh In record (no journal entry) for 22 April 2021
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52.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 100.97g | Prot: 119.54g | Carbs: 45.42g.
Breakfast: Avocados, Scrambled Egg. Lunch: Berries, Almond Butter, Red Sweet Pepper, Sesame Oil, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat). Dinner: Chicken Breast, Cucumber Salad with Vinegar. Snacks/Other: Pumpkin Seeds. more...
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1558 kcal
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Exercise:
Breastfeeding - 1 hour, Run - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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