Weigh In record (no journal entry) for 22 April 2021
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 56.40g | Prot: 103.61g | Carbs: 208.16g.
Breakfast: Gekochtes Ei, Erdbeeren, Heidelbeeren, Alpro Kokosmilch , K-Bio Vollkorn-Haferflocken, Ener Bio Dinkelflocken. Lunch: Vollkornnudeln (Gekocht), Kirschtomaten, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Lovilio Parmigiano Reggiano Gehobelt, Knorr Salatkrönung, Becel Cuisine Omega-3 Pflanzenöl. Dinner: Salatgurke, Iglo 8 Kräuter, Feldmann Tafelessig, Hartgekochtes Ei, Gut & Günstig Fettarmer Kefir. Snacks/Other: Hasseröder Premium Pils, Cheddar-Käse, Syrniki, Hasseröder Premium Pils, K-Classic Bio Kokos Reis Drink, Kaffee, Kaffee, K-Classic Bio Kokos Reis Drink, K-Classic Bio Kokos Reis Drink, Kaffee, Schwarztee. more...
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1599 kcal
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Exercise:
Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
Hey hier nochmal 🙋♀️.... Ich wünsche dir einen schönen sonnigen Donnerstag ☀️🍀😍..... Tanke viel Vitamin D☀️☀️☀️😉
22 Apr 21 by member: joa0707
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22 Apr 21 by member: Nastik.k3
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Nastik.k3's Weight History
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