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w88
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87.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4595 kcal
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Fat: 177.31g | Prot: 188.55g | Carbs: 559.55g.
Breakfast: Ovaltine Chocolate Malt Mix, Olive Oil , Olive Oil, Quaker Old Fashioned Oats, Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Ovaltine Chocolate Malt Mix. Dinner: Egg, Olive Oil, Pasta Dry, Flavorite Premium White Rice. Snacks/Other: Silk Unsweetened Soymilk. more...
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4715 kcal
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Exercise:
home - 23 hours and 50 minutes, Resting - 10 minutes. more...
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steady weight
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