Weigh In record (no journal entry) for 08 January 2014
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87.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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2165 kcal
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Fat: 89.89g | Prot: 102.70g | Carbs: 240.39g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Banane, Weetabix Weetabix, Pink Lady Äpfel, Heidelbeeren, SPAR Kokosflocken. Lunch: Green Heart Hummus Marrakesch, Berger Wellness-Schinken, Gurke (Geschält), Vollkornbrot. Dinner: Nestle Nesquik, Mevgal Griechischer Joghurt 0%Fett, New Lifestyle Cottage Cheese, Olivenöl, Grüne Paprika, Rote Paprika, Räucherlachs. Snacks/Other: Apfel, Belvita Frühstückskeks Cranberry, Kaffee mit Milch. more...
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2762 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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blacksun49's Weight History
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