Weigh In record (no journal entry) for 22 April 2021
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84.6 kg
Lost so far: 7.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 87.05g | Prot: 88.71g | Carbs: 140.61g.
Breakfast: Breakfast quesadilla, Coffee. Second Breakfast: Coffee. Lunch: Creamy baby spinach risotto. Dinner: Corn, Woolworths Roast Potatoes, Creamed Spinach, Woolworths Gammon. more...
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Losing 5.6 kg a Week
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