Weigh In record (no journal entry) for 08 January 2014
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111.3 kg
Lost so far: 3.2 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1136 kcal
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Fat: 60.25g | Prot: 68.29g | Carbs: 83.95g.
Breakfast: Joghurt Frucht Salat. Lunch: Endivien, Chicorée, Eskariol oder Römersalat, Wonnemeyer Grüner Bohnensalat mit Zwiebeln. Dinner: Aldi Feldsalat Mix. Snacks/Other: Fleischkäse, Wolf Schinkenspeck, Globus Rohesser. more...
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4137 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 5 hours, Sitting - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...
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Losing 1.2 kg a Week
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Marcsmama's Weight History
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