Weigh In record (no journal entry) for 22 April 2021
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 44.92g | Prot: 82.16g | Carbs: 224.86g.
Breakfast: Kering Tempe, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Tahu. Dinner: Gula Pasir, Gula Merah, Bakso Ayam, Wortel Dimasak, Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Merah, Ellenka Fiber Creme, Kolang Kaling, Pisang, Gula Merah, Kolang Kaling, Pisang Kepok Rebus, Ellenka Fiber Creme, Quaker Oat, Telur, Pisang. more...
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Losing 0.1 kg a Week
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okta.yanti's Weight History
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