Weigh In record (no journal entry) for 04 February 2011
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150.7 kg
Lost so far: 23.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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2293 kcal
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Fat: 133.33g | Prot: 176.05g | Carbs: 334.19g.
Lunch: Hot and Sour Soup, Meatless Egg Roll, Fried Rice, Mandarin Chicken. Dinner: American Cheese (Slice), Deli Fresh Meats Smoked Ham, Miracle Whip, Toasted White Bread. Snacks/Other: Light Microwave Popcorn. more...
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Losing 3.6 kg a Week
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