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ここまではきた。
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79.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 39.82g | Prot: 163.06g | Carbs: 207.45g.
Breakfast: セブンイレブン 濃厚豚骨ラーメンご飯と半熟玉子おむすび, GronG プロテイン. Lunch: 焼きメカジキ, ご飯. Dinner: ご飯, GronG プロテイン. Snacks/Other: ご飯, 牛もも. more...
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Losing 3.5 kg a Week
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mihashi25's Weight History
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