Weigh In record (no journal entry) for 21 April 2021
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55.6 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 71.26g | Prot: 92.50g | Carbs: 291.02g.
Breakfast: Safeway Chopped Walnuts, Apples , Jiffy Natural Peanut Butter, Trader Joe's Oven Toasted Old Fashioned Organic Oats, GoodBelly Plus Probiotic Juice Drink - Mango, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Grey Poupon Dijon Mustard, Best Foods Real Mayonnaise, Celery , Onions, Tomatoes, Wild Harvest Organic Spring Mix Salad, Bell Peppers, Toufayan Bakeries Spinach Wraps. Dinner: Rose Wine, Blue Diamond Lightly Salted Almonds, Rachel's Kettle Chips, Macaroni or Pasta Salad, Corn On The Cob with Butter , Baked or Broiled Cod. Snacks/Other: Julio's Queso, Truly Spiked & Sparkling, Great Value Hint of Lime Tortilla Chips, Haribo Gummy Bears , Haribo Twin Snakes, See's Candies Assorted Chocolate Box. more...
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2250 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Running - 10/kph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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umandasun's Weight History
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