karlastelly's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

71.4 kg Lost so far: 6.4 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

942 kcal

Fat: 49.28g | Prot: 88.97g | Carbs: 39.12g. Breakfast: Vitamin Shoppe Psyllium Husks, MRE Protein Shake Chocolate Protein Shake. Lunch: Hillshire Farm Honey Ham, French's 100% Natural Spicy Brown Mustard, Quest Tortilla Style Protein Chips Nacho Cheese, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Boiled Egg, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Jack Link's Original Beef Stick Super Size. more...

285 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 3.2 kg a Week

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karlastelly's Journal, 21 Apr 21

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