BettieRetro's Journal, 25 Jul 10

Weigh In record (no journal entry) for 25 July 2010
104.8 kg Lost so far: 0 kg.    Still to go: 41.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2010:
1884 kcal Fat: 81.44g | Prot: 108.25g | Carbs: 165.48g.   Breakfast: farmer john bacon, Big California Sourdough Bread, Quad Non-Fat Latte, scrambled eggs. Lunch: Boneless Wings. Dinner: Spinach and Beef Ravioli, romain lettuce eating right, Riesling Wine, Tomato and Basil Sauce. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), dreyers coffee ice cream. more...
2662 kcal Exercise: Housework - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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