Weigh In record (no journal entry) for 22 April 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 65.80g | Prot: 57.09g | Carbs: 157.17g.
Breakfast: V-Soy Soya Bean Milk, Telur Asin, Nasi Putih, Tumis Kangkung. Dinner: Tempe Kukus, Ayam Goreng, Nasi Putih. Snacks/Other: Bakwan, Melon, Nanas, Kurma. more...
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Losing 0.7 kg a Week
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meikeemarss's Weight History
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