Weigh In record (no journal entry) for 04 February 2011
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127.0 kg
Lost so far: 29.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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2580 kcal
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Fat: 90.69g | Prot: 109.68g | Carbs: 346.78g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: 100 Calorie Right Bites Mini Fudge Stripes, Oscar Meyer Deli Turkey, Whitewheat Bread, Mini Pretzels 100 Calorie Pack, Baby Carrots, Cheddar Cheese. Dinner: Throwback made with Real Sugar, Popcorn Chicken (Kids), KFC Famous Bowls - Mashed Potato with Gravy, Cheddar Cheese, Flour Tortillas (Burrito Size), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Bananas. more...
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4696 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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