Weigh In record (no journal entry) for 21 April 2021
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104.3 kg
Lost so far: 7.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 6.54g | Prot: 14.08g | Carbs: 71.95g.
Lunch: Ground Beef (Cooked), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), White Rice (Short-Grain, Cooked) . Snacks/Other: Date. more...
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Gaining 0.0 kg a Week
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ahmed_H_'s Weight History
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