Weigh In record (no journal entry) for 21 April 2021
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79 kg
Lost so far: 3.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 89.91g | Prot: 75.72g | Carbs: 159.86g.
Breakfast: AH Dikke Rijstwafels Meergranen, Pindakaas, Blue Band Goede Start. Lunch: Yoghurt (Vol), Appel, AH Muesli 4-Granen, Peren. Dinner: AH Doperwten, Vita D'or Yogonaise, AH Chipolata Worstjes, SoyGood Vegetarische Kaasburger. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Blue Band Goede Start, AH Dikke Rijstwafels Meergranen, Heineken Heineken 0.0, Kips' Kleintje Smeer Leverworst, AH Pure Chocolade. more...
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Losing 2.5 kg a Week
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Moosiskriebel's Weight History
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