Weigh In record (no journal entry) for 21 April 2021
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 46.99g | Prot: 37.62g | Carbs: 89.98g.
Breakfast: Maydanoz, Kırmızı Domates, Salatalık, Pekmez, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Dinner: Yaprak Sarma, Su Böreği, Dost Ayran, Etli Türlü. more...
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steady weight
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