Weigh In record (no journal entry) for 20 April 2021
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68.9 kg
Lost so far: 16.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 13.63g | Prot: 57.17g | Carbs: 45.49g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz). Lunch: Fairlife Fat Free Ultra-Filtered Milk, Ancient Nutrition Multi Collagen Protein. Dinner: Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Granny Smith Apples, Trader Joe's Organic Reduced Sugar Apricot Preserves, Cabot Lowfat 2% Greek-Style Yogurt - Plain. more...
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Gaining 1.3 kg a Week
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islandsister's Weight History
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