millerwc's Journal, 04 Feb 11

Haven't been following my low calorie diet as well as I should and I've stayed at the same weight for the last few weeks... need to start pushing to lose these last 20 pounds.

77.3 kg Lost so far: 11.2 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

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1542 kcal

Fat: 67.31g | Prot: 61.18g | Carbs: 172.64g.   Breakfast: Starbucks frappuccino. Lunch: ketchup, slider, french fries baked. Dinner: cheese, sushi, california roll. Snacks/Other: schwan's bar. more...

2264 kcal

Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...