Weigh In record (no journal entry) for 21 April 2021
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82.4 kg
Lost so far: 16.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 37.25g | Prot: 53.87g | Carbs: 69.80g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Parmesan Cheese (Hard), Bertolli Olive Oil, Cooked Red Peppers (Fat Not Added in Cooking), Kroger Italian Bread. Snacks/Other: Sutter Home Pinot Grigio. more...
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Losing 0.3 kg a Week
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Pearsall30-34's Weight History
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