Weigh In record (no journal entry) for 21 April 2021
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94.4 kg
Lost so far: 8.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 14.17g | Prot: 21.20g | Carbs: 68.10g.
Breakfast: Ramazan Pidesi, Menemen. Dinner: Ramazan Pidesi, Etli Güveç, Mercimek Çorbası. more...
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Losing 2.8 kg a Week
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