Weigh In record (no journal entry) for 21 April 2021
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76.4 kg
Lost so far: 1.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 47.88g | Prot: 118.49g | Carbs: 174.96g.
Breakfast: Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Cooked Vegetables, Baked or Broiled Salmon. Dinner: Ensure Original Nutrition Shake, Blueberries, Lifeway Foods Low Fat Farmer Cheese. Snacks/Other: Oranges, Quaker Rice Cakes - Lightly Salted, Guggisberg Baby Swiss Cheese. more...
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steady weight
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JuliaBagri's Weight History
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