Weigh In record (no journal entry) for 21 April 2021
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 83.01g | Prot: 107.97g | Carbs: 207.82g.
Breakfast: Frischkäse Light, Marmelade, Alpro Soya Original mit Calcium , Brinker Eiweißbrötchen. Lunch: Herbalife Protein Riegel Schokolade Erdnuss, Ritter Sport Schokowürfel, Gutfried Putenbraten, Hummus, Cracker. Dinner: Herbalife Formula 1 Vanillegeschmack, REWE Bio Mandeldrink, Alpro Soya Sojasahne, Buchweizen, Gelbe Paprika, Zucchini, REWE Wiener Würstchen. Snacks/Other: Seeberger Sultaninen, Vöslauer Vöslauer Balance. more...
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2386 kcal
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Exercise:
Sitting - 4 hours, Cooking - 30 minutes, Bathing - 30 minutes, Cleaning - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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katarinaewa's Weight History
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