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A slight drop even if yesterday was "EAT ALL THE CHOCOLATE" day.
Today would have been my mom's 75th birthday, and I miss her so much. If ever there was a day for emotional eating it would be today. Wish me luck. :)
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110.5 kg
Lost so far: 2.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1471 kcal
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Fat: 47.52g | Prot: 98.53g | Carbs: 135.84g.
Breakfast: Better than Bouillon Reduced Sodium Chicken Base, Portabella Mushrooms, Cabbage, Young Green Onions, Blackberries, Pineapple, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Wish-Bone Light Blue Cheese Dressing, Egg, Baby Spinach, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Daisy Light Sour Cream, Flour Tortilla, Tilapia (Fish). Snacks/Other: Port Wine, Nonni's Gingerbread Pecan Biscotti. more...
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2815 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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