Weigh In record (no journal entry) for 21 April 2021
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100.3 kg
Lost so far: 10.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 87.00g | Prot: 205.00g | Carbs: 114.50g.
Breakfast: Quest Peanut Butter Chocolate Chip Protein Cookie, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks. Lunch: French's 100% Natural Spicy Brown Mustard, Kraft Singles American Cheese, Quest Peanut Butter Chocolate Chip Protein Cookie, Quest Tortilla Style Protein Chips Nacho Cheese, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Hillshire Farm Honey Ham. Dinner: Applegate Farms Oven Roasted Turkey Breast, Great Value Pepper Jack Cheese, Cheddar's Chicken Tenders. Snacks/Other: Golden Flake Louisiana Hot Sauce Flavored Pork Skins, Jack Link's Original Beef Stick Super Size. more...
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Gaining 3.8 kg a Week
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dwightstelly's Weight History
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