Weigh In record (no journal entry) for 08 January 2014
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70.3 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1226 kcal
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Fat: 50.73g | Prot: 51.20g | Carbs: 155.52g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Grape Tomatoes. Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mission Homestyle Flour Tortillas. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Coca-Cola Coco-Cola Classic (12 oz), Mars Milky Way (Fun Size). more...
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Losing 1.3 kg a Week
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