Weigh In record (no journal entry) for 21 April 2021
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143.8 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 94.06g | Prot: 85.36g | Carbs: 294.48g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Jif Creamy Peanut Butter, Quaker Old Fashioned Oats, Tangerines (Mandarin Oranges) . Lunch: Safeway Seltzer Water, Whole & Simple Southwestern Style Chicken Quinoa. Dinner: Choceur Dark Hazelnut, Bell Peppers, Black Olives, Green Olives, Hormel Original Pepperoni Slices, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Fresh Express Italian Salad Mix, Texas Roadhouse BBQ Ribs, Freshlike Mixed Vegetables, Cream of Asparagus Soup. Snacks/Other: Tangerines (Mandarin Oranges) , Hoody's Peanuts Roasted in the Shell, Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 4.4 kg a Week
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craigsay's Weight History
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