Weigh In record (no journal entry) for 08 January 2014
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68.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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2034 kcal
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Fat: 61.91g | Prot: 133.72g | Carbs: 245.10g.
Breakfast: Mattisson Zeewier Eiwit Super Shake, Gedroogde Cranberries, Banaan, Boerenkool, Vivera Soja Ongezoet, Hahne Havermout. Lunch: AH Rundervinken, Calvé Slasaus Halfvol, Augurken, Gekookt Ei, Appel, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Cherrytomaten, Rucola Sla, Champignons, Eiwit, Ei. Snacks/Other: Milner Extra Gerijpt 30+ Kaas, Aldi Runder Rookvlees, Van Der Meulen Rice Toast, Fruitfris Fruitdrank Multivitamine, Appel, Easyline Eiwitslank, Espresso, Plus Chocolade Extra Dark 85%. more...
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2609 kcal
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Exercise:
Pilates - 1 hour, Bicycling (fast) - 24/kph - 20 minutes, Resting - 7 hours, Sleeping - 7 hours and 40 minutes, Desk Work - 4 hours, Housework - 4 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Ik snap er soms niks van. Zo ineens weer een kilo erbij.?
08 Jan 14 by member: Wien67
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