Weigh In record (no journal entry) for 21 April 2021
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64.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 50.12g | Prot: 223.70g | Carbs: 361.01g.
Breakfast: Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. Lunch: Bananas, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Broccoli, Carrots, Strawberries, Skinless Chicken Breast, Brown Rice, Great Value Sliced Beets, Sweet Potato, San-J Organic Tamari, Kale. Dinner: Chobani Nonfat Plain Greek Yogurt, Egg, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. more...
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Losing 0.8 kg a Week
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