Weigh In record (no journal entry) for 04 February 2011
|
60.8 kg
Lost so far: 11.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2011:
|
496 kcal
|
Fat: 11.82g | Prot: 60.37g | Carbs: 17.53g.
Breakfast: Egg White, Baby Spinach. Lunch: Chicken Breast (Skin Not Eaten), Egg White. Dinner: Red Onions, Crumbled Light Feta Cheese, Red Tomatoes, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat), Salmon. Snacks/Other: Strawberries, Single Malt Scotches. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nancilaw's Weight History
|