Weigh In record (no journal entry) for 21 April 2021
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59.2 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 55.83g | Prot: 125.78g | Carbs: 81.28g.
Breakfast: Oliiviöljy, Sportyfeel Wheypro+, Kahvi, Luumukiisseli, Valio Rahka, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Kananmuna, Rainbow Ice Tea Peach, Sportyfeel Wheypro+, Dolce Gusto Cappucino Skinny/Light, Oliiviöljy, Uunilohi, Salaatti, Rainbow Parsakaali. Dinner: Porkkanat, Knorr Bearnaise Kastike, Naudanlihapihvi (Vain Vähärasvaiset Osat Syöty), Valkoinen Riisi, Peruna. Snacks/Other: Maitokolmio Profit Proteiinivanukas Suklaa. more...
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1725 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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lorejajore's Weight History
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