Weigh In record (no journal entry) for 21 April 2021
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 106.81g | Prot: 179.02g | Carbs: 306.59g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: K-Bio Rote Linsen Rollini, Rispentomaten, Ja! Penne Rigate, Barilla Pesto Rosso. Snacks/Other: Clarky's Feinste Nussvariationen, Designer Whey Protein - Chocolate. more...
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Losing 0.9 kg a Week
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PumpingDennis's Weight History
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