Weigh In record (no journal entry) for 21 April 2021
|
92.2 kg
Lost so far: 7.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 74.02g | Prot: 88.04g | Carbs: 50.46g.
Breakfast: Kiss My Keto Keto Granola Strawberry Vanilla , Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Lunch: French's 100% Natural Spicy Brown Mustard, Mission Carb Balance Whole Wheat Tortilla (43g), Kraft Singles American Cheese, Egg Omelet . Dinner: Happy Farms Pepper Jack Cheese Cubes, Bucees Pork Tenderloin, Hard-Boiled Egg . Snacks/Other: Jack Link's Original Beef Stick Super Size. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|