Weigh In record (no journal entry) for 08 January 2014
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106.6 kg
Lost so far: 6.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1119 kcal
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Fat: 24.84g | Prot: 46.69g | Carbs: 184.25g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Kroger Hot Dog Buns, Ball Park Smoked White Turkey Franks. Snacks/Other: Kellogg's Frosted Mini-Wheats, Nestle Lil Drums, Sargento Colby Jack Cheese Sticks. more...
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Losing 8.9 kg a Week
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jeffreysig's Weight History
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