Weigh In record (no journal entry) for 21 April 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 49.41g | Prot: 169.43g | Carbs: 250.81g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Ken's Steak House Russian Dressing, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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