Weigh In record (no journal entry) for 14 March 2021
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 60.58g | Prot: 48.22g | Carbs: 151.99g.
Breakfast: Bolu Pisang Diet Quaker Oats. Lunch: Daging Sapi Giling, Makaroni, Pasta Tomat, Bawang Putih, Dada Ayam, Bimoli Minyak Goreng, Kerupuk Udang, Nasi Putih, Bawang Merah, Bango Kecap Manis. Snacks/Other: Meranti Bolu Gulung. more...
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Losing 0.6 kg a Week
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kemangii's Weight History
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