Weigh In record (no journal entry) for 21 April 2021
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 23.06g | Prot: 48.09g | Carbs: 90.77g.
Breakfast: Danone Activia Probiyotik Smoothie, Yumurtalı tava tost, Salatalık, Çilek. Dinner: Uno Premium Çavdarlı ve Karabuğdaylı, Sütaş Light Yoğurt, Zeytinyağlı kabak, Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.8 kg a Week
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Crncicos's Weight History
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