Weeeeeeeee 😱😁😱😁😱😁
|
94 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 26.49g | Prot: 36.99g | Carbs: 163.31g.
Breakfast: Mãe Terra Linhaça Marrom, Mãe Terra Granola Caseira Tradicional, Itambé Iogurte Integral Nolac, Manga Palmer. Dinner: Carne de Porco do Lombo (Lombo, Magra), Gallo Azeite Extra Virgem, Brócolis Cozido, Abóbora Moranga, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Alface Romana. Snacks/Other: Melancia, Bio2 Bio2 SNACK Nozes Nobres. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lais Fr.'s Weight History
|