Weigh In record (no journal entry) for 21 April 2021
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107.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 95.76g | Prot: 155.79g | Carbs: 206.21g.
Breakfast: Omelete ou Ovos Mexidos, Pão Francês, Hellmann's Maionese Light, Davaca Queijo Mussarela. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Batata no Forno (Casca Não Consumida), Berinjela. Dinner: Purê de Batata, Estrogonofe de Frango. Snacks/Other: Quaker Farelo de Aveia, Quatá Leite Integral, Banana Nanica, Active Nutrition Whey Protein, Hellmann's Maionese Light, Kellogg's Biscoito Integral, Active Nutrition Whey Protein, Cacau Show Trufa Tradicional Zero. more...
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Losing 0.4 kg a Week
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F.Schall's Weight History
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