Weigh In record (no journal entry) for 21 April 2021
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71.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 55.77g | Prot: 94.36g | Carbs: 125.76g.
Breakfast: Kerupuk Udang, Semur Daging, Nasi Putih. Dinner: Mayora Teh Pucuk Harum Less Sugar, Tempe Rebus, Perkedel Jagung, Ikan Gurame, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Sayur Lumpia, Melon. more...
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Losing 0.7 kg a Week
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mars.mark's Weight History
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