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3 miles on treadmill.
Outside temp this morning was -11 with windchill advisory.
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70.1 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1886 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Golfclubguy's Weight History
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