Weigh In record (no journal entry) for 08 January 2014
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82.6 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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950 kcal
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Fat: 49.82g | Prot: 81.52g | Carbs: 42.99g.
Breakfast: Apples, Espresso Coffee. Dinner: Grey Poupon Honey Mustard, Ketchup, Onions, Pork Chop, Monterey Cheese, Late July Late July Mild Green Mojo Chips. Snacks/Other: Raspberries. more...
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Losing 2.5 kg a Week
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