Weigh In record (no journal entry) for 21 April 2021
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82.1 kg
Lost so far: 17.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 116.65g | Prot: 104.56g | Carbs: 31.75g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Coffee. Dinner: Wingstop Original Hot Wings, Caesar Salad with Romaine. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3684 kcal
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Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 3/kph - 15 minutes, Bathing - 30 minutes, Sleeping - 7 hours and 11 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 8 hours, Watching TV/Computer - 4 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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