Weigh In record (no journal entry) for 15 April 2021
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61 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 66.48g | Prot: 116.39g | Carbs: 187.08g.
Breakfast: Dallmayr Crema D‘Oro Caffé Latte, Lidl Norwegischer Räucherlachs, Aldi Maiswaffeln , Aldi Magerquark, Salatgurke, Крем для вафель, Вафли морковные сладкие k=1,4, Шоколадная ватрушка. Lunch: J. D. Gross Edelbitter 85% Cacao, Kaufland Körniger Frischkäse Light, K-Classic Schoko Erdnüsse in Zartbitterschokolade, Ritter Sport Voll-Nuss Laktosefrei. Dinner: Ehrmann High Protein Pudding Caramel, Вафли морковные сладкие k=1,4, Aldi Maiswaffeln , Lovilio Grana Padano Gerieben, Lidl Blattsalat Rohkost Mix, Cocktailtomaten, Salatgurke, Lidl Natives Olivenöl Extra, Курица с кокосовым молоком k=1.12, Zucchini. Snacks/Other: Apfel. more...
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Gaining 7 kg a Week
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LenaBetke's Weight History
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