Weigh In record (no journal entry) for 16 April 2021
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60 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 84.18g | Prot: 105.78g | Carbs: 203.36g.
Breakfast: J. D. Gross Edelbitter 85% Cacao, Dolce Gusto Cortado, Milbona Free From Laktose Haltbare Fettarme Milch, Schär Helles Brot, Крем для вафель. Lunch: Nature Valley Protein Erdnuss & Schokolade, Nature Valley Protein Salted Caramel Nut, Aldi Kaffeeweißer, Aldi Maiswaffeln , Aldi Gebackener Kochschinken, Salatgurke, Soto Bio Heidelbeeren . Dinner: Lovilio Grana Padano Gerieben, SodaStream Ginger Ale, Ehrmann High Protein Pudding Caramel, Salatgurke, Cocktailtomaten, Lidl Blattsalat Rohkost Mix, Lidl Natives Olivenöl Extra, Zucchini, Соус болоньезе со сливками, Вафли из творога с бананом. Snacks/Other: SodaStream Ginger Ale. more...
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Losing 7 kg a Week
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LenaBetke's Weight History
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