Weigh In record (no journal entry) for 18 April 2021
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59.1 kg
Lost so far: 4.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 72.99g | Prot: 105.12g | Carbs: 240.94g.
Breakfast: Салат руккола с креветками, Durstlöscher Mate, Dulano Hähnchenbrust Jalapeno, Milsani Frische Fettarme Milch 1,5%, Dolce Gusto Cortado, Zentis Nusspli, Kirschtomaten, Salatgurke, Erdbeeren, Крем творожный, Блины k=1,4. Lunch: Coca-Cola Coca-Cola, Nature Valley Protein Erdnuss & Schokolade, Aldi Maiswaffeln , Milsani High Protein Pudding Vanille, Möhren. Dinner: Lovilio Grana Padano Gerieben, REWE Natives Olivenöl, Aldi Maiswaffeln , Zucchini, Соус болоньезе со сливками. Snacks/Other: Filinchen Glutenfrei & Laktosefrei, RUF Bourbon Vanille-Zucker, Maribel Bio Konfitüre Extra Himbeere, Aldi Magerquark. more...
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Losing 6.7 kg a Week
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LenaBetke's Weight History
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