Weigh In record (no journal entry) for 21 April 2021
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 84.70g | Prot: 61.16g | Carbs: 45.01g.
Breakfast: Butter , Butternut Winter Squash (with Salt, Cooked, Baked) , Chocolate Cake (with Chocolate Icing) , Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Egg (Whole) . Dinner: Hellmann's Original Mayonnaise, Fried Egg , Butter , Steak (Lean Only Eaten), Cooked Brussels Sprouts, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . more...
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Gaining 0.3 kg a Week
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nickyalberts123's Weight History
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