Weigh In record (no journal entry) for 21 April 2021
|
69.5 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 84.45g | Prot: 75.96g | Carbs: 198.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, level thrive chocolate lifestyle mix, Hard-Boiled Egg, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Lunch: Oreo Chocolate Sandwich Cookies, Chocolate Puddings, Miss Vickie's Jalapeño Potato Chips, Miller's Ale House Chicken Philly. Dinner: Yoplait Oui French Style Yogurt - Strawberry, Nabisco Honey Maid Graham Crackers, Peter Pan Creamy Peanut Butter. Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry, Bananas . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimasabe69's Weight History
|